You want to move around enough to encourage ample blood circulation, but you don’t want to get so active that you reopen your wound. Your organs and tissues require a multitude of nutrients to function optimally, and while you’ll still eventually heal on a diet of doughnuts and chips, you’ll likely heal faster on a diet of veggies and protein. Likewise, your body is better equipped to do its many jobs (including healing) when you provide what it needs through your diet. In simple terms, your body just has an easier time doing its thing when you sleep well. For example, your body produces more growth hormone at night, which helps your skin cells regenerate. Without sleep, your body would never heal and recover from daily stressors, let alone an open wound.ĭuring sleep, your body undergoes all sorts of processes that help you recover. Sleep is an amazing part of the regenerative process. Help your body out by implementing these tips next time you get a wound. At the Vein, Heart and Vascular Institute, our board-certified physician Hesham Fakhri, MD, can help, and so can you. If you don’t support your body’s efforts, your wounds might not heal as quickly as they should. The wound-healing process requires a lot of work from your body. Whatever the cause, that dang thing just won’t close up. Or maybe you have a wound from a recent surgery. By the time you’re an adult, those childhood wounds are long healed, even if you have some puckered skin to show for them.īut what happens when you’re an adult and wounds don’t seem to heal like they used to? Maybe you scraped your leg while working in the yard or cut your hand in the kitchen. Skinned knees, scraped elbows, and bumped foreheads are a normal part of life. Become aware of your likes and dislikes.Most of us have scars with childhood stories behind them.Build healthy relationships with people who give you a safe place to open your heart. Offer loving correction to someone when they offend or hurt you.Find healthy ways to manage your emotions.Ask, “I wonder why I’m feeling that way.” Whenever you are feeling something get inquisitive.Take notice of your feelings throughout the day and put a name to them.Learn how to identify when your heart is open or closed.Memorize scripture so you can remember the truth about who you are!.Maintain a close relationship with God.Here are some ways you can nurture your heart: The wounded heart needs consistent attention and care-especially while your wounds are still healing. You can do this by praying and reading His Word. He will reveal His truth about you when you seek Him. God is the only one who can erase what has been etched on your heart. Just because you know the truth from the lie doesn’t mean the battle is over. What were you feeling? Was it any of the feelings on the list? 4. Recall a recent conflict with your spouse. What were you feeling? Did you tell yourself anything? What message did you receive from the incident? 3. Specifically recall any traumatic events, disappointments, or times you were hurt or scared. This is deep, tough stuff, so here are a few recommendations you may find helpful when identifying what’s blocking your heart: 1. Use this list of key words to help you identify any lies that have been inscribed on your heart. We must identify the wounds and messages that have attacked our hearts. Click To Tweet Identify the Wounds and Messages
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